Training Options Book an Appointment Virtual Training Get a workout in your own home over Zoom video chat. Using equipment you have including common household items. Plus health and workout tips. 30 minutes for $30 60 minutes for $50 Rowing Technique Get feedback on your rowing stroke to go faster with more power, or learn one of the best and most dynamic ways to workout. Great for athletes that do Crossfit to learn how to maximize their power on an erg. Rowing machine provided if you do not have one in-home. 30 minutes for $45 Duo Training Get a workout in-home with your partner/spouse/daughter/son/friend. Equipment for both provided. 60 minutes for $115 In-Person Training A workout at your home with equipment I provide plus anything you may have while practicing social distancing. 45 minutes for $6560 minutes for $75 Youth Training For ages 12 and up, get moving and stay in shape for your sports. It can be individual or up to 3 kids. 60 minutes for $55 (one child, each additional child is $10)